About Number 1 Counselling Service

Learn about our journey, our unique approach to counselling, and the values that guide us in supporting mental well-being.

Our journey to Number 1 Counselling Service....

We began with a deep conviction that no one should ever face mental health challenges in isolation.

We understand that mental health, much like physical health, impacts us all, yet it often carries a unique sense of isolation.

Our aim is to listen to understand you in a safe and non judgemental space firstly, then we will support you as you explore your thoughts and feelings, making greater sense of your experiences. Hopefully this increased self awareness will lead to greater self compassion and self acceptance which makes all the difference to a healthier and happier you going forward. 

We are committed to providing a flexible, professional and discreet counselling services here in Pontefract, United Kingdom.

Our unique mixed method counselling approach

While our core approach is person-centred talking therapy, we recognise that some individuals find it challenging to articulate their thoughts and feelings verbally. At Number 1 Counselling Service we are experienced and confident practitioners in utilising therapeutic and creative methods to help clients uncover deeper understandings. This includes techniques such as using imagery, art, and stones. These creative tools can be incredibly powerful in exploring what is known about clients' 'world' and revealing previously unknown aspects of their deeper inner 'world'. 

Chronic stress, past and/or present has a dysregulating effect on our nervous system that not only impacts our minds but our bodies too. We firmly recognise the powerful connection between the mind and the body and refer to evidence based research of how stress and trauma are 'held' within the body. As such an 'embodied' approach can be integrated into sessions in order to facilitate release.

The above methods enable a holistic approach to mental health challenges and are options should the client wish to explore them. 

Our guiding beliefs

We hold a positive and hopeful view of people, firmly believing that everyone inherently possesses the ability to find their own solutions to the challenges they face – provided the conditions for change are right.

The essential conditions we cultivate within Number 1 Counselling Service are: unconditional positive regard, empathy, and genuineness. These core beliefs guide every session and have lead to clients feeling a greater sense of well being through transformative new understandings and self acceptance.

"Choosing Number 1 Counselling Service was one of the best decisions I've made. The empathetic and genuine support I received truly helped me navigate a difficult period. I highly recommend their services."

A satisfied client from Pontefract

Bridging child development and therapeutic intervention

Extending Number 1 Counselling Service, we are excited to offer support to professional teams who work with young people of all ages.

The therapeutic programmes are shaped by a distinct blend of expertise. As a qualified counsellor and former lecturer in child development, our founder is bringing together academic insight and therapeutic practice to support professionals working with young people.

We are dedicated to supporting  the emotional regulation of people at all ages and whilst we do not directly work with children, we will support you to help them. Our professional therapeutic programmes can be used to enable you to set up informed mental health support workshops in your place of work.

We are thrilled to share the exciting new offering combining these passions—stay tuned as we continue to expand our service to incorporate professionals who work with young people.